five tips that can improve your memory

Often we complain of poor memory. When things go on the market, they forget what it was. { Current Affairs 3rd Feb, 2020}

Despite preparing well for the exam, half forgot when writing the answers. Ever met someone after a long time, forgot their name.

Went from one room to another for work, but after arriving there, they forgot who came for work.

Scientists have been looking for ways to improve memory for decades. Recent research has revealed some things, and it is said that by trying these prescriptions we can improve our memory.

1. Remember the past

It is often said that forgetting the old things goes ahead, but scientists believe that repeating the old stuff improves our memory.

Many recent investigations indicate that when we repeat old experiences in our mind, their memories are firmly registered in our mind, so remember that sometimes with thinking ahead Look back also.

2. Make photos

We often make a list of goods when we go out to shop, but if you want to improve your memory, make pictures of the goods instead of writing them down. People who do this see the improvement in their memory strength. Even patients with dementia, such as dementia, benefit from it.

Scientists say that when we make a picture, we think more deeply about the nature of the image. So our brain preserves this memory very well. You can also improve your memory by trying out this recipe.

3. Exercise but at the right time

It has been proven many times that regular exercise improves memory. For example, regular running improves memory. However, researchers now say that it is time to do so. However, what should happen this time is still being researched by scientists.

4. Do nothing to relax the mind

Herculean University’s Michaela Dever did a research on it. They found that if healthy people took a break immediately after remembering something, they would miss those things more.

Therefore, you should also try to keep your mind quiet for some time after reading and writing something. Do nothing This will help to enhance your memory.

5. Sleep for a little while

If you find these four versions heavy to improve your memory, try this recipe. Sleep for a while.

There have been numerous investigations that have shown that taking a nap strengthens our memory. But there is one condition. In fact, only those who regularly do this work can benefit from it.

This means that if you get used to taking a long nap, you will only benefit from improving memory.

However, in the corporate world, it is quite common for ‘power nap’ to rest for short periods of time.

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